Muscle Growth 101

Name: Muscle Growth 101
Start: 2026-09-19T15:15:00+00:00
End: 2026-09-19T16:00:00+00:00
Location: Nostrand Playground

When: Sat, Sep 19 · 11:15am – 12:00pm
Where: Nostrand Playground — Brooklyn; Spin/ Stretching Room (in Nostrand Playground)
Setting: indoor
Price: Free

Are you looking to learn how to gain and keep your muscles? Join this fitness program where Stefan will show adults the fundamentals of muscle growth, strength development, and long term muscle maintenance.

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