Fitness Exercise

Mat Pilates

Name: Mat Pilates
Start: 2026-09-30T21:45:00+00:00
End: 2026-09-30T22:45:00+00:00
Location: NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center

Wed Sep 30 · 5:45pm–6:45pm · NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center · Free

When

Wed, Sep 30 · 5:45pm–6:45pm

Also Wed Oct 7

Where

NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center

Cost

Free

Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength. The goals of this class are to improve posture, stabilize and elongate the spine, and to develop balance and overall strength.

NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center

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Source: nycgovparks.org