Free Fitness Classes & Group Runs in NYC

Fitness & group runs

The city trains outside — park yoga, waterfront runs, open workouts. Most of it free, all of it welcome to first-timers.

Thursday, September 17

Fitness Exercise · Tomorrow · 5:30am

Free

Line Dancing Workshops with Big Apple Ranch

Bella Abzug Park — Manhattan

Fitness Exercise · Tomorrow · 7:30am

Free

Forest Fitness

Fort Tryon Park — Manhattan

Fitness Exercise · Tomorrow · 8:00am

Free

Total Body Fitness

St. John's Park — Brooklyn

Fitness Exercise · Tomorrow · 10:30am

Free

Total Body Fitness

Brooklyn Public Library - Park Slope — Brooklyn

Fitness Exercise · Tomorrow · 11:00am

Free

Cardio Sculpt

Queensbridge Park — Queens

Fitness Exercise · Tomorrow · 1:00pm

Free

Strength In Motion

NYPL - Spuyten Duyvil

Fitness Exercise · Tomorrow · 1:00pm

Free

Functional Yoga

The Interchurch Center

Fitness Exercise · Tomorrow · 5:15pm

Free

Full Fit Line Dance

Rochdale Village Community Center

Fitness Exercise · Tomorrow · 6:00pm

Free

Martials Classes at Bryant Park

Bryant Park — Manhattan

Fitness Exercise · Tomorrow · 6:00pm

Free

Zumba

Queens Public Library - Corona — Queens

Fitness Exercise · Tomorrow · 6:00pm

Free

Cardio Sculpt

Queens Public Library - Sunnyside — Queens

Fitness Exercise · Tomorrow · 6:00pm

Free

Level Up Bodyweight Circuit Training

Sheepshead Bay Cornerstone Community Center

Fitness Exercise · Tomorrow · 6:00pm

Free

Zumba

Queens Public Library - Broadway — Queens

Fitness Exercise · Tomorrow · 6:00pm

Free

Zumba

Queens Public Library - East Elmhurst — Queens

Fitness Exercise · Tomorrow · 6:00pm

Free

Low Impact Bodyweight Circuit Training

Astoria Park — Queens

Fitness Exercise · Tomorrow · 6:00pm

Free

Cardio Circuit Blast

Thomas Jefferson Park — Manhattan

Fitness Exercise · Tomorrow · 6:30pm

Free

Full Body Circuit Training

Chelsea Recreation Center — Manhattan

Fitness Exercise · Tomorrow · 6:30pm

Free

Healthy on the Hudson: Yoga at Pier 64

Pier 64, Hudson River Park — Manhattan

Fitness Exercise · Tomorrow · 6:30pm

Free

Body in Motion

Julio Carballo Fields — Bronx

Fitness Exercise · Tomorrow · 6:30pm

Free

Summer on the Hudson: Sunset Yoga

Riverside Park — Manhattan

Fitness Exercise · Tomorrow · 6:30pm

Free

Body-boost Circuit Training

Brooklyn Public Library - Ulmer Park — Brooklyn

Fitness Exercise · Tomorrow · 6:30pm

Free

Summer on the Hudson: Sunset Yoga

145th and the Hudson River — Manhattan

Fitness Exercise · Tomorrow · 6:30pm

Free

Summer on the Hudson: Bodyweight Blast

Riverside Park South — Manhattan

Fitness Exercise · Tomorrow · 7:00pm

Free

NYRR Open Run: Flushing Meadows Corona Park Hispanic Heritage Month Celebration Run

Flushing Meadows Corona Park — Queens

Fitness Exercise · Tomorrow · 7:00pm

Free

Dance Fitness

Nostrand Playground — Brooklyn

Fitness Exercise · Tomorrow · 7:00pm

Free

Dance Fusion

Julio Carballo Fields — Bronx

Fitness Exercise · Tomorrow · 7:00pm

Free

Basic Bootcamp

Blood Root Valley — Staten Island

Friday, September 18

Fitness Exercise · Fri, Sep 18 · 5:30am

Free

Line Dancing Workshops with Big Apple Ranch

Bella Abzug Park — Manhattan

Fitness Exercise · Fri, Sep 18 · 8:00am

Free

Line Dance Fitness

Betsy Head Park — Brooklyn

Fitness Exercise · Fri, Sep 18 · 8:30am

Free

Yoga

Washington Square Park — Manhattan

Fitness Exercise · Fri, Sep 18 · 9:00am

Free

Cardio Sculpt

Torsney Playground — Queens

Fitness Exercise · Fri, Sep 18 · 9:00am

Free

Zumba Gold®

Constance Baker Motley Recreation Center — Manhattan

Fitness Exercise · Fri, Sep 18 · 10:00am

Free

Running Group

Inwood Hill Park — Manhattan

Fitness Exercise · Fri, Sep 18 · 10:00am

Free

Low Impact Dance Fitness

Williamsbridge Oval — Bronx

Fitness Exercise · Fri, Sep 18 · 10:00am

Free

Yoga en Español (Yoga in Spanish)

Thomas Jefferson Park — Manhattan

Fitness Exercise · Fri, Sep 18 · 10:30am

Free

Total Body Fitness

Tilden Senior Center

Fitness Exercise · Fri, Sep 18 · 11:00am

Free

Yoga

Brooklyn Public Library - Sheepshead Bay — Brooklyn

Fitness Exercise · Fri, Sep 18 · 2:00pm

Free

Juggling in Greeley Square Park

Greeley Square Park — Manhattan

Fitness Exercise · Fri, Sep 18 · 6:00pm

Free

RISE UP Circuit Training

NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center

Fitness Exercise · Fri, Sep 18 · 6:00pm

Free

Fit & Fun Circuit Training

Sorrentino Recreation Center — Queens

Fitness Exercise · Fri, Sep 18 · 6:00pm

Free

Cardio Circuit Blast

Highbridge Park — Manhattan

Fitness Exercise · Fri, Sep 18 · 6:00pm

Free

Social Salsa at Greeley Square Park

Greeley Square Park — Manhattan

Fitness Exercise · Fri, Sep 18 · 6:00pm

Free

Movement in the Park

Pier 2 Turf, Brooklyn Bridge Park — Brooklyn

Saturday, September 19

Fitness Exercise · Sat, Sep 19 · 8:00am

Free

Fit Club Circuit Training

Bay Terrace Playground Handball — Queens

Fitness Exercise · Sat, Sep 19 · 8:30am

Free

Forest Fitness

Fort Tryon Park — Manhattan

Fitness Exercise · Sat, Sep 19 · 8:45am

Free

NYRR Open Run: Highland Park

Highland Park — Queens

Fitness Exercise · Sat, Sep 19 · 8:45am

Ticketed

NYRR Open Run: St. Marys Park

St. Mary's Annual 5K Start

Fitness Exercise · Sat, Sep 19 · 8:45am

Free

NYRR Open Run: Inwood Hill Park

Inwood Hill Park — Manhattan

Fitness Exercise · Sat, Sep 19 · 8:45am

Free

NYRR Open Run: Baisley Pond Park

Baisley Pond Park — Queens

Fitness Exercise · Sat, Sep 19 · 8:45am

Free

NYRR Open Run: Crocheron Park

John Golden Park — Queens

Fitness Exercise · Sat, Sep 19 · 8:45am

Free

NYRR Open Run: Astoria Park

Astoria Park — Queens

Fitness Exercise · Sat, Sep 19 · 8:45am

Free

NYRR Open Run: Soundview Park

Soundview Park — Bronx

Fitness Exercise · Sat, Sep 19 · 9:00am

Free

Zumba

Franklin D. Roosevelt Boardwalk and Beach — Staten Island

Fitness Exercise · Sat, Sep 19 · 9:00am

Free

No Excuses Circuit Training

St. John's Park — Brooklyn

Fitness Exercise · Sat, Sep 19 · 9:00am

Free

NYRR Open Run: Canarsie Park Hispanic Heritage Month Celebration Run

Canarsie Park — Brooklyn

Fitness Exercise · Sat, Sep 19 · 9:00am

Free

Zumba

Flushing Meadows Corona Park — Queens

Fitness Exercise · Sat, Sep 19 · 9:00am

Free

NYRR Open Run: Shore Road Park Back to School Chalk Challenge

Shore Park and Parkway — Brooklyn

Fitness Exercise · Sat, Sep 19 · 9:30am

Free